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Home > ADHD Experts Podcast > 88- How to Break the Procrastination Cycle and Get Things Done
Podcast: ADHD Experts Podcast
Episode:

88- How to Break the Procrastination Cycle and Get Things Done
Category: Health
Duration: 00:56:42
Publish Date: 2015-02-03 08:00:00
Description:

Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.
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