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Home > ADHD Experts Podcast > 280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
Podcast: ADHD Experts Podcast
Episode:

280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
Category: Health
Duration: 01:00:32
Publish Date: 2020-01-16 12:41:27
Description:

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.
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