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	Podcast:		ACTUALLY, YES!
	Episode:		Ep 27: Healing is Weird. How Massage Therapy & Art Can Help ft. Stephanie Sowle Somerville
	Category:		Education
	Duration:		00:32:18
	Publish Date:		2020-11-22 12:48:04
	Description:		Healing is weird. I don't mean weird in a bad way, but in a "what is this feeling kind of way?" Stephanie talks a little about her journey and how massage therapy and creating art can be a form of expressing emotions. What some people may not realize is that you don't always have to be verbal or label a feeling to get your emotions out. We talk about what can occur with unprocessed feelings in the body and how massage can help (myofascial release) & just being creative can help. We also touch on how we love to dance even if we are not good at it, drawing random squiggles and just having a safe environment to feel unprocessed feelings. Your body is smarter than you think and knows that times may get tough, but you can handle this even if it may not seem like it. You Can Find Stephanie on IG https://www.instagram.com/sowle_creation22/?hl=en Facebook https://www.facebook.com/Stephanieleelmt --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message
	Total Play:		0