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	Podcast:		ACTUALLY, YES!
	Episode:		Ep 42: Fitness & Beauty Ft. Asia
	Category:		Education
	Duration:		00:16:27
	Publish Date:		2021-03-28 20:43:59
	Description:		Working out can be overwhelming at times. Asia describes fitness as "Fitness is like beauty and it comes in many shapes and sizes so be beatFITful." We talk about how you can notice improvements in your body besides using a scale. That you should find someone you can trust and be honest with during your health journey. We chat about how it is ok to eat the pizza or donut and no you won't get your hand slapped. In the end it is ALL about balance. Where you can find Asia: Beaut-fit-fulu.com FB www.facebook.com/beautfitfulu Email beautfitfulu@gmaill.com --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message
	Total Play:		0