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	Podcast:		ACTUALLY, YES!
	Episode:		Ep 55: 4 Easy Breathing Techniques to Help Manage Anxiety
	Category:		Education
	Duration:		00:15:34
	Publish Date:		2021-08-08 14:12:23
	Description:		We all could use techniques to help calm OURSELVES down. I think it is very important to find ways to cope in your everyday life and find little reminders to JUST BREATHE! These 4 techniques have helped me to refocus and draw myself back into a more relaxed state. Remember to be gentle with yourself. We are all trying to learn what works for us. Also, remember it does take time. Deep Cleansing Sigh 5 Finger meditation Doorway Restart Bathroom Me Time Follow Me On: IG @Jalapenofilipino Website: www.yogawithilonavianca.com --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message
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