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	Podcast:		ACTUALLY, YES!
	Episode:		Meditation Monday: Meditation For Confidence
	Category:		Education
	Duration:		00:09:57
	Publish Date:		2022-02-28 21:44:31
	Description:		Hello Peace, Love & Achievers! Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence? Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way. Also, Check Out Amy Cuddy's Ted Talk on body language. See how changes in your body language can build confidence Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme you can do on YOUR OWN TIME :) DROP a REVIEW below: -Do you feel like you can crush anything that comes in your way today? *DON'T FORGET TO: 1. Review, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message
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