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Home > ACTUALLY, YES! > Meditation Monday: Meditation When You're Feeling Anxious


	Podcast:		ACTUALLY, YES!
	Episode:		Meditation Monday: Meditation When You're Feeling Anxious
	Category:		Education
	Duration:		00:09:46
	Publish Date:		2022-03-22 13:38:27
	Description:		Hello Peace, Love & Achievers! Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) *DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ Disclaimer** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message
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