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Hello Peace, Love & Achievers!
Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos.
Where or what was your memory of?
Mine usually involves the beach and sunshine :)
Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)
***DON'T FORGET TO:
1.Leave a review & leave a 5 star & Share my channel for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Tuesday 6am EST or
Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR
sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
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Send in a voice message: https://anchor.fm/ilona-actuallyyes/message |
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