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Home > A Healthy Curiosity > Getting Through the Holidays
Podcast: A Healthy Curiosity
Episode:

Getting Through the Holidays
Category: Health
Duration: 00:11:31
Publish Date: 2016-12-21 04:00:00
Description:

E26 – Brodie’s Holiday Tips

Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.

 

In this episode, we explore:

 

  • Managing digestion in a sea of complex, hard to digest food
  • Making time for self-care
  • Getting good sleep
  • Taking some deep breaths

 

 Resources:

 

Brodie’s Kitchari Recipe
Total Play: 0

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