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	Podcast:		4 Things with Amy Brown
	Episode:		How To Instantly Feel Better (5th Thing)
	Category:		Health
	Duration:		00:29:05
	Publish Date:		2024-11-19 11:05:37
	Description:		Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign) Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist): Angry - sing Burned out - walk Overthinking - write Anxious - breathe Stressed - exercise Sad - gratitude Lazy - cold shower Impatient - reflect on progress Shout out to the UNHEARD episode. :) Have the day you need to have! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.
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