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Home > 4 Things with Amy Brown > Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
Podcast: 4 Things with Amy Brown
Episode:

Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
Category: Health
Duration: 00:32:36
Publish Date: 2023-12-26 08:00:00
Description:

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.

In PART 1 you learn:
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