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	Podcast:		4 Things with Amy Brown
	Episode:		Seeking Control Through Clean Eating, Hitting Rock Bottom & More (Outweigh)
	Category:		Health
	Duration:		00:19:06
	Publish Date:		2022-10-29 07:00:00
	Description:		OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Riley's personal story and struggles with eating/clean eating, seeking control through dieting, getting attention with weight loss (which is why we never want to comment on anyone's weight loss!!!), hitting rock bottom, and relationships not getting full attention because of getting distracted by diets! Our favorite quote from this episode comes from Riley's husband: "My life sucked when you were eating rice cakes." Riley's Instagram: @rileylaster To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmy See omnystudio.com/listener for privacy information.
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