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	Podcast:		3D Muscle Journey
	Episode:		#55: Your First 5 Years in Bodybuilding
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2017-07-27 06:00:44
	Description:		In this week s episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the tools while you aren t in a deficit, letting go of the number , having realistic expectations, and the importance of patience. Along with discussing the various topics, a central theme runs through this episode in-regards to the benefits and experience which come from going through the phases . If you are just beginning your bodybuilding journey, or are a coach who works with those who are, today s episode will be highly beneficial. TimeStamps 2:14- Why this topic? 19:00- Wanting to compete without having enough training experience prior 35:28- Letting go of “the number” 45:14- Going through the phases 47:28- Having realistic expectations 58:53- Looking at bodybuilding as a skill sport 1:03:29- Learning from others 1:13:53- The continuum of a physique athlete 1:20:20- The issues with viewing this sport as a body-transformation fix 1:22:54- Recap To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #55: Your First 5 Years in Bodybuilding appeared first on 3D Muscle Journey.
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