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Home > 3D Muscle Journey > #88: Maintenance Calories


	Podcast:		3D Muscle Journey
	Episode:		#88: Maintenance Calories
	Category:		Health
	Duration:		01:09:18
	Publish Date:		2018-03-29 10:35:16
	Description:		Many of us are fairly savvy when it comes to adjusting our nutrition in order to create change in our body weight. We know what it should feel like to be gaining or losing weight. However, when it comes to maintaining a particular body weight, many athletes aren t as familiar with the process. In today s episode, Eric, Brad, and Andrea discuss maintenance calorie intake the amount on calories (i.e. energy) you need to consume in order to maintain your current body weight. The coaches cover methods for how to determine your maintenance calorie intake, why it is a moving target, the value of tracking, and more. Join us this week to hear all about programming for the goal of maintaining your body weight, and how the methods for doing so can change based on your experience level. THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj Timestamps 6:31- How to find your maintenance calorie intake 24:30- Why your maintenance calorie intake is a moving target 39:17- An interesting thing that happens with activity 43:56- Eric s current mini-cut 47:42- Validity vs. Reliability 55:03- Different dieting approaches 1:05:14- Takeaways Selected Links From This Episode Monthly Applications in Strength Sport (MASS) – https://www.strongerbyscience.com/mass/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #88: Maintenance Calories appeared first on 3D Muscle Journey.
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