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Home > 3D Muscle Journey > #91: Q&A Session 7


	Podcast:		3D Muscle Journey
	Episode:		#91: Q&A Session 7
	Category:		Health
	Duration:		00:55:30
	Publish Date:		2018-05-17 06:00:06
	Description:		The 3DMJ coaches are back with another Q&A session! In this episode, Andrea, Eric, and Alberto answer seven questions sourced directly from the 3DMJ community. Topics covered include: the mind-muscle connection and its relevance to muscular hypertrophy, getting ready for a photo shoot vs. getting ready for a bodybuilding competition, how to classify someone s lifting age, and many more. Similar to the previous six Q&A sessions, today s episode contains a wide array of valuable information and strategies for athletes and coaches alike. Sit back, relax, and join us for an hour of in-depth discussion and continuing education in the areas of coaching, training, and dieting. THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj Timestamps 1:37- How important is the mind-muscle connection for muscular hypertrophy? 13:59- The differences between getting ready for a photo shoot and contest prep 16:00- Does 3DMJ work with noncompetitors? 24:37- How to classify someone as a beginner, intermediate, or advanced lifter 33:16- How to handle a situation where a bodybuilder/powerlifter has bulked too far 43:12- Why switching from higher load lower rep training to lower load higher rep training could cause an increased feeling of fatigue 48:36- Why decreased training volume could lead to an increase in one s maintenance calorie intake Selected Links From This Episode MASS Research Review – www.3dmusclejourney.com/mass/ Stronger by Science – https://www.strongerbyscience.com/ Post Contest Recovery Seminar – http://www.3dmjvault.com/courses/post-contest To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #91: Q&A Session 7 appeared first on 3D Muscle Journey.
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