Search

Home > 3D Muscle Journey > #95: When Sh*t Gets Hard


	Podcast:		3D Muscle Journey
	Episode:		#95: When Sh*t Gets Hard
	Category:		Health
	Duration:		01:19:27
	Publish Date:		2018-06-14 06:00:10
	Description:		Bodybuilding is hard. Building muscle, losing body fat, and hitting new PRs are all hard. Sure, things may start off easy, but as you continue to push the envelope and work towards fulfilling your genetic potential eventually it s going to get hard, and when it does how will you respond? In today s episode, Andrea, Alberto, and Brad discuss the slumps of bodybuilding. The coaches start by defining what a slump is, what the most common causes are, then cover how to handle these challenging times in ways that keep you on track with your goals. When most people experience a slump they accredit it to insufficient calorie intake, poor training program design, inadequate volume, etc., and while all these things can certainly be the cause, the coaches make it quite clear that false expectations are one of the most common inducers. If you are currently going through a rough patch in your training, dieting, gaining, or anything else bodybuilding related, give this episode a listen for some guidance and encouragement. THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj Timestamps 2:02- How the coaches define a slump 12:27- Exiting the honeymoon phase 31:33- When sht gets hard 38:07-* Dealing with injuries 53:45- How the coaches define nailing it at this point in their athletic journey 1:13:32- Advice for listeners who feel like they re in a rut To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #95: When Sh*t Gets Hard appeared first on 3D Muscle Journey.
	Total Play:		0