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Home > 3D Muscle Journey > #93: How Much Volume?


	Podcast:		3D Muscle Journey
	Episode:		#93: How Much Volume?
	Category:		Health
	Duration:		01:23:55
	Publish Date:		2018-05-31 06:00:06
	Description:		In today s episode, Andrea, Eric, and Brad discuss one of the three variables which form the foundation of every training program, volume. The coaches have touched on volume before, but never have they gone into this level of detail about this critical component for muscular hypertrophy until now. Throughout the episode the coaches cover a variety of topics including: how to track your training volume, how to use general volume guidelines to design your program, the importance of quality, and many more. What is the biggest indication that someone is doing an appropriate amount of training volume? Do bodybuilders need to track total tonnage? What variables should you evaluate before adding more volume? Join us for this week s episode to find out! THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj Timestamps 2:44- General recommendations and methods for tracking volume 23:53- Characteristics that indicate someone is doing an appropriate amount of training volume 1:04:50- How to know if you are someone who responds best to lower, medium, or higher volume 1:17:42- Takeaways Selected Links From This Episode Team 3DMJ Instagram Account- @team3dmj The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/ Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis (abstract)- https://www.ncbi.nlm.nih.gov/pubmed/27102172 The Muscle and Strength Training Pyramid w/ Eric Helms (video series)- https://www.youtube.com/watch?v=OWmchPCyDvw&list=PLnPAPdT4m_g_Uxl_puFeUwogGmIRq9XDW The New Approach to Training Volume By Nathan Jones (article)- https://www.strongerbyscience.com/the-new-approach-to-training-volume/ Thoughts On Counting Training Volume By Greg Nuckols (article)- https://muscleandstrengthpyramids.com/counting-training-volume-greg-nuckols/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #93: How Much Volume? appeared first on 3D Muscle Journey.
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