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Home > 3D Muscle Journey > #240: Q&A Session 24


	Podcast:		3D Muscle Journey
	Episode:		#240: Q&A Session 24
	Category:		Health
	Duration:		01:16:38
	Publish Date:		2023-10-05 11:00:19
	Description:		Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more. Do you still get benefits from supplementing with creatine if you don't take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches' thoughts on using your heart rate to determine the length of your rest periods? What are the coaches' thoughts on training 7 days per week? The answers to these questions and more are covered in this episode. Timestamps 0:00- Introduction 2:32- Do you still get benefits from supplementing with creatine if you don't take it consistently? How much of a difference does supplementing with creatine make? 14:49- What's a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older? 26:16- What is the highest number of compound exercises you should do per muscle group in one training session? 36:59- What are the coaches' thoughts on long-term gaintaining vs. bulk and cut cycles? 46:14- Romanian deadlift vs. Stiff leg deadlift 54:05- How long should a diet break be? 58:54- What are the coaches' thoughts on using your heart rate to determine the length of your rest periods? 1:04:18- What are the coaches' thoughts on training 7 days per week? Selected Links From This Episode Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-design 3DMJ Instagram Account- @Team3DMJ 3DMJ Podcast Episode #193: Programming Considerations- https://www.youtube.com/watch?v=-dSXTO_5L8I&t=1s The Lifting Library (Vault Course)- https://www.3dmjvault.com/courses/lifting-library 3DMJ Podcast Episode #239: How To Build Your Meal Plan- https://www.youtube.com/watch?v=DBpRR45blL0 Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #240: Q&A Session 24 appeared first on 3D Muscle Journey.
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