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Home > 3D Muscle Journey > #235: Do This Before You Prep


	Podcast:		3D Muscle Journey
	Episode:		#235: Do This Before You Prep
	Category:		Health
	Duration:		01:12:02
	Publish Date:		2023-07-27 11:00:40
	Description:		Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep. Why is it important to have clarity on your motives and goals before you begin prep? What do the coaches like to educate their athletes on before they begin and as they go through prep? Should you expect prep to suck the whole time? Why is it important to let your loved ones know that you're prepping? What should you do when you don't have access to the foods you normally eat? How should you go about eating homemade food prepared by others when you're prepping? Is it okay to eat food prepared by others and drink alcohol during prep? The answers to these questions and many more are covered in this episode. Timestamps 0:00- What the coaches feel like an athlete needs to know and have done before they do their first prep 33:01- Make sure you know yourself 40:04- When you don't have access to the foods you normally eat and eating homemade food prepared by others during prep 52:11- Share but don't overshare 56:43- Prep doesn't need to suck the entire time 1:02:17- Final thoughts Selected Links From This Episode Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #228: Becoming A Self-Aware Competitor- https://www.youtube.com/watch?v=DjuwhLyNaqo THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #235: Do This Before You Prep appeared first on 3D Muscle Journey.
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