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Home > 3D Muscle Journey > #233: Is Inefficient Training Holding You Back?


	Podcast:		3D Muscle Journey
	Episode:		#233: Is Inefficient Training Holding You Back?
	Category:		Health
	Duration:		01:21:08
	Publish Date:		2023-06-29 11:00:52
	Description:		Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so. What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came to reducing the amount of isolation exercises he was doing? What is the difference between an efficient program and a minimalist program? In what scenario could switching to a minimalist program and rebuilding be beneficial? The answers to these questions and many more are covered in this episode. Timestamps 0:00- The coaches' thoughts on efficiency 18:06- High-quality sets, thinking long-term, and more is not always better 27:47- The benefits of being efficient with your training 36:49- Efficiency does not equal minimalism 40:14- How to get more efficient with your training 59:25- Making things outside of the gym more efficient 1:12:00- How to incorporate a new strategy 1:17:48- Switching to a minimalist program Selected Links From This Episode The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Nick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #233: Is Inefficient Training Holding You Back? appeared first on 3D Muscle Journey.
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