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Home > 3D Muscle Journey > #231: Keeping Your Cool On Show Day


	Podcast:		3D Muscle Journey
	Episode:		#231: Keeping Your Cool On Show Day
	Category:		Health
	Duration:		01:12:56
	Publish Date:		2023-06-01 11:00:18
	Description:		Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do the coaches recommend doing if your tan starts running or dripping while you're on stage? Does your demeanor on stage affect your placing? How should you deal with a placing you don't agree with? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:59- Show-day schedules aren't always accurate 13:29- How to keep stress low the day before your show 21:29- Shaving tips 29:19- Get a pump, don't train 31:28- Everyone is in the same boat 39:12- What the coaches do when they are in a situation where something is going wrong 42:21- Don't worry about your placing 54:54- Your demeanor on stage 1:06:34- Dealing with a placing you don't agree with Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #231: Keeping Your Cool On Show Day appeared first on 3D Muscle Journey.
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