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Home > 3D Muscle Journey > #229: What To Do When You “Mess Up” Your Diet


	Podcast:		3D Muscle Journey
	Episode:		#229: What To Do When You “Mess Up” Your Diet
	Category:		Health
	Duration:		01:06:42
	Publish Date:		2023-05-04 11:00:57
	Description:		Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens. What is one factor that research shows predicts binge eating? What can you do to help prevent yourself from overeating? What should you do after you overeat? Do the coaches have their athletes and clients reduce their calorie intake for a few days after they overeat? Why is it important to retrace your steps after you binge? What can you do if you're anxious about eating out? Is it normal to overeat at times? Is it okay to eat food simply because it tastes good? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:41- Binge eating disorder 3:10- Does Alberto think as many athletes slip up on their diet as they did 10 years ago? 7:47- How Steve helps his clients prevent episodes of overeating 15:57- Dealing with stress when you're dieting and slowing down your thinking 22:19- Does Alberto have his athletes reduce their calorie intake for a few days after they binge? 29:18- What is Steve's advice to his clients after they overeat? 34:44- It's okay to eat food simply because it tastes good and it's normal to overeat sometimes 57:24- Did you actually even binge? 59:57- Final strategies Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #164: Why Bodybuilders Binge- https://www.youtube.com/watch?v=hvbgNWvX8Fs Steve's Website- http://stevetaylorrd.com Steve's Instagram- @stevetaylorRD Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ Steve's Facebook Page- https://www.facebook.com/stevetaylorRD THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #229: What To Do When You “Mess Up” Your Diet appeared first on 3D Muscle Journey.
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