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Home > 3D Muscle Journey > #228: Becoming A Self-Aware Competitor


	Podcast:		3D Muscle Journey
	Episode:		#228: Becoming A Self-Aware Competitor
	Category:		Health
	Duration:		01:13:41
	Publish Date:		2023-04-20 11:00:54
	Description:		Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing. What can you do if you're nervous about posing? What are the benefits of having a set competition date versus an open-ended timeline? How can you be less nervous on game day? When is it time to bail on a prep? Do the coaches think it's important to know why you want to compete and why you want to win a pro card? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 11:45- Looping 18:58- What to do if you're nervous about posing 22:41- When to bail on a prep 26:54- How the coaches define a successful prep for themselves 39:13- Competing against others vs. Competing against yourself 45:21- Being prepared, competitiveness, and failure 55:44- Other people's opinions 59:36- Dealing with game-day nerves Selected Links From This Episode Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program Amanda's Email- amirizo027@gmail.com Amanda's Instagram- @rizo_amanda_ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #228: Becoming A Self-Aware Competitor appeared first on 3D Muscle Journey.
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