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Home > 3D Muscle Journey > #227: Should You Train At Long Muscle Lengths?


	Podcast:		3D Muscle Journey
	Episode:		#227: Should You Train At Long Muscle Lengths?
	Category:		Health
	Duration:		01:08:04
	Publish Date:		2023-04-06 11:00:09
	Description:		Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions. Why and how are Alberto and Eric experimenting with their training? Who has the potential to get the most out of experimenting with training muscles in their most-lengthened positions and partial reps? Who would probably benefit more from traditional full-range-of-motion training? What is more important than training at long muscle lengths? How can someone start implementing more training where their muscles are in their most-lengthened positions? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 2:31- Why and how Alberto and Eric are experimenting with their training 10:10- Less joint pain when training at long muscle lengths 15:24- What we don't know 38:40- Proceed with caution 49:12- How to implement training at long muscle lengths Selected Links From This Episode Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program Nick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #227: Should You Train At Long Muscle Lengths? appeared first on 3D Muscle Journey.
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