Search

Home > 3D Muscle Journey > #225: Revisiting Rep Ranges


	Podcast:		3D Muscle Journey
	Episode:		#225: Revisiting Rep Ranges
	Category:		Health
	Duration:		01:09:39
	Publish Date:		2023-03-09 12:00:28
	Description:		Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise. Who experiences less injuries, bodybuilders or powerlifters? What do the coaches take into consideration when choosing their rep ranges? What are the potential downsides of very high rep ranges? What are the potential downsides of very low rep ranges? If you're running a strength block, do the rep ranges on your isolation exercises need to come down? If you're plateaued on an exercise, could switching exercises help? What is The Principle of Varied Practice? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 2:15- Which rep range for which exercise 22:07- The benefit of wider rep ranges 29:45- What the coaches take into consideration when choosing their rep ranges 42:31- If you're plateaued on an exercise, could switching exercises help? 49:10- Rep ranges for isolation exercises during different types of blocks 54:53- Doing compound exercises in very high rep ranges 1:05:00- Takeaways Selected Links From This Episode Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories The Vault- https://www.3dmjvault.com/bundles/vip Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #225: Revisiting Rep Ranges appeared first on 3D Muscle Journey.
	Total Play:		0