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Home > 3D Muscle Journey > #224: How To Avoid Coaching Plateaus


	Podcast:		3D Muscle Journey
	Episode:		#224: How To Avoid Coaching Plateaus
	Category:		Health
	Duration:		01:09:12
	Publish Date:		2023-02-23 12:00:16
	Description:		Alberto, Jeff, and Brad discuss how they have evolved as coaches. What they do differently than they used to, what they've let go of, and what they are testing now. What are things the coaches used to do when coaching athletes that make them cringe now? How do the coaches stay up-to-date on best practices? Who do the coaches learn from? What can happen when you get someone leaner than they are ready for? This episode isn't just for coaches! It's for coaches, athletes, and anyone who is looking to get better at any craft over time. Timestamps 0:00- Introduction 1:23- Ways the coaches used to coach athletes that make them cringe now 14:30- What the coaches do to stay up-to-date on best practices 27:21- New things the coaches are trying with their athletes 44:50- The value of your experience 54:52- Not being afraid to let go of old tools Selected Links From This Episode Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories The Vault- https://www.3dmjvault.com/bundles/vip Eric's Instagram- @helms3dmj Iron Culture Podcast- https://www.youtube.com/@IronCulturePodcast THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #224: How To Avoid Coaching Plateaus appeared first on 3D Muscle Journey.
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