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Home > 3D Muscle Journey > #206: Advanced Training Techniques


	Podcast:		3D Muscle Journey
	Episode:		#206: Advanced Training Techniques
	Category:		Health
	Duration:		01:19:47
	Publish Date:		2022-06-16 11:00:28
	Description:		Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more. Why would someone use one of these intensity techniques ? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? Why has Alberto been incorporating partial reps into his training? The answers to these questions and more, plus a fascinating discussion around partial reps are covered in this episode. Timestamps 0:00- Introduction 2:27- How Nick and Alberto's preps are going so far 9:48- Intensity techniques 27:32- What leads to skeletal muscle hypertrophy 38:31- Fatigue should be serving you 46:19- Blood flow restriction training 1:01:20- Partial reps Selected Links From This Episode Prepping In The Year 3000 – Diet Drama & Physique Update At 15 Weeks Out- https://www.youtube.com/watch?v=gyXTjFwGLtA Nick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured 3D Muscle Journey's Instagram- @team3dmj Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR 3DMJ Podcast Episode #175: Blood Flow Restriction Training- https://www.youtube.com/watch?v=5s94MmXOsWM THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #206: Advanced Training Techniques appeared first on 3D Muscle Journey.
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