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Home > 3D Muscle Journey > #200: Q&A Session 20


	Podcast:		3D Muscle Journey
	Episode:		#200: Q&A Session 20
	Category:		Health
	Duration:		01:32:16
	Publish Date:		2022-03-24 11:00:33
	Description:		Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more. Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage do you need to be at on stage? Do postmenopausal women need to adjust their training volume and/or intensity? What is the least amount of training an intermediate can do and still make appreciable size gains? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 5:28- Does everyone eventually have to program their training via RPE targets? 17:37- Velocity-based training 32:15- How to choose which federation and division to compete in 47:09- What body-fat percentage do you need to be at on stage? 53:18- What advice do the coaches have for dads who have newborns and still want to train? 58:17- Advice for those who overeat in response to stress 1:10:36- Do postmenopausal women need to adjust their training volume and/or intensity? 1:17:03- What is the least amount of training an intermediate can do and still make appreciable size gains? 1:24:48- Rapid-fire Q&A Selected Links From This Episode 3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/ 3DMJ's Instagram Account- @team3dmj Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #138: Bodybuilding Dads- https://www.youtube.com/watch?v=OTa24FdJ9gc Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking Sustainable Fat Loss- https://www.3dmjvault.com/courses/sustainable-fat-loss Habit Replacement: A Strategy- https://3dmusclejourney.com/habit-replacement/ 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #200: Q&A Session 20 appeared first on 3D Muscle Journey.
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