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Home > 3D Muscle Journey > #194: Setting The Right Kind of Goals


	Podcast:		3D Muscle Journey
	Episode:		#194: Setting The Right Kind of Goals
	Category:		Health
	Duration:		01:07:37
	Publish Date:		2021-12-30 12:00:57
	Description:		With 2021 coming to a close, Eric and Amanda sat down to have a conversation about how to set goals in a way that research suggests will maximize your chances of achieving them. How does Amanda approach setting goals with her clients? What is the transtheoretical model of behavior change and how can understanding it be helpful when wanting to make a change? What are anchors and how can they help us improve our performance? What are Eric and Amanda's thoughts on SMART goals ? What is the difference between perfectionist concerns and perfectionist striving? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 2:03- How Amanda approaches setting goals with her clients 7:04- The transtheoretical model of behavior change 21:50- Anchors and accepting responsibility 29:19- Eric and Amanda's thoughts on SMART goals 46:08- Approach-based vs. Avoidance-based goals 58:22- Takeaways and final thoughts Selected Links From This Episode Amanda's Email- amirizo027@gmail.com Amanda's Instagram- @rizo_amanda_marissa Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #194: Setting The Right Kind of Goals appeared first on 3D Muscle Journey.
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