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Home > 3D Muscle Journey > #191: Establish Your Powerlifting Foundation


	Podcast:		3D Muscle Journey
	Episode:		#191: Establish Your Powerlifting Foundation
	Category:		Health
	Duration:		01:36:36
	Publish Date:		2021-11-18 12:00:28
	Description:		Alberto, Eric, and Brad discuss where to start if you're interested in getting into the sport of powerlifting. What are the fundamentals every new powerlifter should know and have in their life? When is a good time to do your first meet? Why does Eric like lifters to miss lifts (in a safe manner) occasionally? When you're starting, what do the coaches think is more important, community or better equipment? What is the coaches' advice on choosing which weight class to compete in? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 1:54- Powerlifting: Where to start 28:05- How to select your starting weights for singles work 37:47- Why Eric likes lifters to miss lifts (in a safe manner) occasionally 52:44- Graduating to better equipment 55:42- When is a good time to do your first meet? 1:04:15- How many times to the coaches recommend competing per year? 1:13:42- Finding your weight class 1:30:36- Advice for someone who competed too early and wants to regroup and do it right Selected Links From This Episode Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #191: Establish Your Powerlifting Foundation appeared first on 3D Muscle Journey.
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