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Home > 3D Muscle Journey > #184: Getting Ready Early and Surviving Prep


	Podcast:		3D Muscle Journey
	Episode:		#184: Getting Ready Early and Surviving Prep
	Category:		Health
	Duration:		01:09:23
	Publish Date:		2021-08-12 11:00:10
	Description:		Eric, Alberto, and Brad have an in-depth discussion around a recent Instagram post and Alberto s coaching strategies with the athlete showcased in that post. The post sparked a debate concerning why the athlete is in such good conditioning so far before his show. Why is Alberto coaching Dirk the way he is? What are the coaches thoughts on shorter more-aggressive preps vs. longer less-aggressive preps? What is the reality when it comes to contest-prep timelines? What is the coaches experience when it comes to getting to a certain level of conditioning vs. maintaining that level of conditioning? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 4:03- Why Alberto is coaching Dirk the way he is 12:37- Being more aggressive vs. less aggressive at the beginning of a prep 17:01- Shorter more-aggressive preps vs. longer less-aggressive preps 27:57- Where are the other 4 lbs.? 42:39- The reality when it comes to building contest-prep timelines 1:00:17- It feels great knowing you re going to have the look you want on show day Selected Links From This Episode 3D Muscle Journey s Instagram- @team3dmj Dirk Emmerich s Instagram- @dirkemmerich_ 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #184: Getting Ready Early and Surviving Prep appeared first on 3D Muscle Journey.
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