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Home > 3D Muscle Journey > #183: The Habits of Highly Effective Preps


	Podcast:		3D Muscle Journey
	Episode:		#183: The Habits of Highly Effective Preps
	Category:		Health
	Duration:		01:16:19
	Publish Date:		2021-07-29 11:00:44
	Description:		Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful. What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don t want to? What advice do the coaches have on food choices during prep? How do the coaches feel about a less structured approach vs. a more structured approach to eating during prep? What is a gaintenance phase ? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 1:36- Habit replacement 9:55- Habits conducive to a successful prep 17:02- The macronater approach vs. a more structured approach to eating during prep 24:04- Temporarily following unsustainable prescriptions even when trying to develop long-term habits 29:05- Advice on food choices during prep 41:30- Listening to your hunger and fullness signals at the end of a contest prep 54:35- Travel habits 58:28- Gaintenance phases 1:06:19- Final thoughts Selected Links From This Episode Habit Replacement (Article)- https://3dmusclejourney.com/habit-replacement/ 3DMJ Vault- https://www.3dmjvault.com Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking Steve s Website- http://stevetaylorrd.com Steve s Instagram- @stevetaylorRD Steve s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #183: The Habits of Highly Effective Preps appeared first on 3D Muscle Journey.
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