Search

Home > 3D Muscle Journey > #179: Is Inefficiency Holding You Back?


	Podcast:		3D Muscle Journey
	Episode:		#179: Is Inefficiency Holding You Back?
	Category:		Health
	Duration:		01:13:13
	Publish Date:		2021-06-03 11:00:13
	Description:		Alberto, Eric, and Brad discuss the value of being efficient and how it can help you in your bodybuilding or powerlifting career. What do the coaches mean by being efficient ? How can being more efficient lead to a longer bodybuilding/powerlifting career? What do the coaches consider to be inefficient ways to diet and train? What programming strategy can a powerlifter use to help them maintain their strength when going through a lower-intensity higher-volume block of training? How have contest-prep diets gotten more efficient over the years? The answers to these questions, plus many more are covered in this episode! Timestamps 0:00- Introduction 1:54- How bodybuilders got shredded in 2010 vs. 2021 17:55- The cost of working harder 30:55- Efficiency in powerlifting 50:08- It s okay if it feels easy at times 1:03:47- Signal clarity Selected Links From This Episode Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #179: Is Inefficiency Holding You Back? appeared first on 3D Muscle Journey.
	Total Play:		0