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Home > 3D Muscle Journey > #178: Mastering Stress as a Bodybuilder


	Podcast:		3D Muscle Journey
	Episode:		#178: Mastering Stress as a Bodybuilder
	Category:		Health
	Duration:		01:01:20
	Publish Date:		2021-05-20 11:00:35
	Description:		Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies. How can contest prep affect one s level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed 7:19- How being in a fat-loss phase can affect our level of stress 15:41- Adjusting your training based on your life stress 30:05- How misinformation can add unnecessary stress 35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress? 52:34- Strategies for reducing stress 56:31- Final thoughts Selected Links From This Episode Amanda s Email- amirizo027@gmail.com Amanda s Instagram- @rizo_amanda_marissa Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1 3DMJ Vault- https://www.3dmjvault.com Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #178: Mastering Stress as a Bodybuilder appeared first on 3D Muscle Journey.
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