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Home > 3D Muscle Journey > #177: Being OK with Body Fat


	Podcast:		3D Muscle Journey
	Episode:		#177: Being OK with Body Fat
	Category:		Health
	Duration:		01:09:34
	Publish Date:		2021-05-06 11:00:16
	Description:		Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it. What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk? The answers to these, plus many related questions are covered in this episode. Timestamps 0:00- Introduction 1:49- Gaining more weight vs. staying leaner in the off-season 14:22- Having a negative vs. nonnegative self-perception for making improvements 31:40- Advice for those who are struggling with a negative body image 53:24- Having your bodybuilding journey the way you want it 1:07:30- Final thoughts Selected Links From This Episode What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/ 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #177: Being OK with Body Fat appeared first on 3D Muscle Journey.
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