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Home > 3D Muscle Journey > #176: Finishing What You Started


	Podcast:		3D Muscle Journey
	Episode:		#176: Finishing What You Started
	Category:		Health
	Duration:		01:21:23
	Publish Date:		2021-04-22 11:00:29
	Description:		Alberto, Brad, and Steve discuss the strategies they use and the strategies they have their athletes/clients use to stay on track with their goals when they re struggling with motivation. Do the coaches always feel like lifting? What strategies do the coaches use to get themselves to do something when they don t feel like it? How can you use visualization to increase your level of excitement for doing something? What do the coaches have their athletes do and focus on to stay motivated when their next show or meet is far away? Along with answering these questions, Alberto, Brad and, Steve also cover: setting up reward systems, assessing your self-talk, getting your day off to a good start, and more. Timestamps 0:00- Introduction 1:35- Do the coaches always feel like lifting? 9:42- Make sure the things you re pursuing are your goals 13:17- The coaches motives for training 26:03- What the coaches have their athletes do and focus on to stay motivated when their next show or meet is far away 30:36- Visualization 43:59- Self-talk 56:18- Reward systems 59:59- Setting goals along the way to your long-term goals 1:04:16- Getting the day off to a good start 1:11:35- Strategies the coaches use to get themselves to do something when they don t feel like it 1:16:22- Closing statements Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com Gaining Strength While Cutting (Vault Course)- https://www.3dmjvault.com/courses/gaining-strength-while-cutting Steve s Website- http://stevetaylorrd.com Steve s Instagram- @stevetaylorRD Steve s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #176: Finishing What You Started appeared first on 3D Muscle Journey.
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