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Home > 3D Muscle Journey > #175: Blood Flow Restriction Training


	Podcast:		3D Muscle Journey
	Episode:		#175: Blood Flow Restriction Training
	Category:		Health
	Duration:		01:23:28
	Publish Date:		2021-04-08 11:00:53
	Description:		Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto s experience (personally and with his athletes) with blood flow restriction training? What has been Nick s experience with blood flow restriction training as a physical therapist? When can powerlifters benefit from BFR training? Which exercises are and aren t a good fit for this type of training? The answers to these, plus many related questions are covered in this episode. Timestamps 0:00- Introduction 4:45- What is blood flow restriction training? 22:35- Arteriole flow vs. venous flow 33:24- Alberto s experience (personally and with his athletes) with blood flow restriction training 40:07- Nick s experience with blood flow restriction training as a physical therapist 48:21- Using blood flow restriction training as a powerlifter 52:49- Exercise selection 1:00:26- Guidance on number of sets, reps, and load selection 1:02:43- It s socially awkward to do BFR training 1:05:56- Contraindications for BFR 1:09:15- How to begin 1:14:09- Final thoughts and where the research on BFR is going Selected Links From This Episode Nick s Website- https://www.strengthtogetheronline.com Nick s Instagram- @nicklicameli Nick s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com Blood Flow Restriction Training (Alberto Nuñez)- https://3dmusclejourney.com/blood-flow-restriction-training/ Blood Flow Restriction Part 2 (Alberto Nuñez)- https://3dmusclejourney.com/blood-flow-restriction-part-2/ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #175: Blood Flow Restriction Training appeared first on 3D Muscle Journey.
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