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Home > 3D Muscle Journey > #174: Developing Your Content Filter


	Podcast:		3D Muscle Journey
	Episode:		#174: Developing Your Content Filter
	Category:		Health
	Duration:		01:15:10
	Publish Date:		2021-03-25 11:00:15
	Description:		Brad, Eric, and Alberto discuss how to navigate the overwhelming amount of books, podcasts, and research papers on all of the various health and fitness topics. What is the coaches advice when it comes to content consumption? How is consuming content different if you re an athlete vs. if you re a coach? What filters and processes do the coaches use to cut through the noise of the internet? What are some of the most common mistakes the coaches see when it comes to content consumption? What does, Principles move slow, strategies move fast mean? The answers to these, plus many related questions are covered in this episode. Timestamps 0:00- Introduction 8:12- The coaches advice for content consumption 34:09- It s hard to change your approach when your approach works 46:58- Principles move slow, strategies move fast 56:59- Consuming content as a coach vs. consuming content as an athlete Selected Links From This Episode The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nuñez- https://www.youtube.com/watch?v=Cdi0wqsdwgk THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #174: Developing Your Content Filter appeared first on 3D Muscle Journey.
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