Search

Home > 3D Muscle Journey > #173: Flat, Full or Spilled: Visual Coaching Adjustments


	Podcast:		3D Muscle Journey
	Episode:		#173: Flat, Full or Spilled: Visual Coaching Adjustments
	Category:		Health
	Duration:		01:20:58
	Publish Date:		2021-03-11 12:00:41
	Description:		Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? What is the difference between flat, full, and spilled? What data can you use to help you set up your peak-week protocol? The answers to these, plus many related questions are covered in this episode. Timestamps 0:00- Introduction 4:31- For physique updates, do the coaches prefer photos or videos? Why? 16:06- The coaches preferred lighting when taking physique pictures or recording a video 21:07- The importance of filming yourself lifting and posing 38:34- Making adjustments 51:46- Peaking 1:01:35- Flat vs. Full vs. Spilled Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #173: Flat, Full or Spilled: Visual Coaching Adjustments appeared first on 3D Muscle Journey.
	Total Play:		0