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Home > 3D Muscle Journey > #172: Minicuts: Not So Fast


	Podcast:		3D Muscle Journey
	Episode:		#172: Minicuts: Not So Fast
	Category:		Health
	Duration:		01:15:28
	Publish Date:		2021-02-25 12:00:00
	Description:		Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches thoughts on prescribing cardio during a minicut? The answers to these, plus many more questions about minicuts are covered in this episode. Timestamps 0:00- Introduction 0:53- Recent changes to how the coaches think about and program minicuts 18:44- The purpose of minicuts 23:52- Aggressive minicuts 32:04- Prerequisites for minicutting 47:34- Body recomposition 52:42- The coaches thoughts on prescribing cardio during a minicut 1:02:50- Supply and demand Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #165: Appetite Manipulation- https://www.youtube.com/watch?v=KeWyXS4rHX0 3DMJ Vault- https://www.3dmjvault.com Revive Stronger Podcast Episode 244: P-Ratio Roundtable w/ Mike Israetel & Eric Trexler- https://www.youtube.com/watch?v=sq0TB4gpGNE THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #172: Minicuts: Not So Fast appeared first on 3D Muscle Journey.
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