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Home > 3D Muscle Journey > #170: Q&A Session 17


	Podcast:		3D Muscle Journey
	Episode:		#170: Q&A Session 17
	Category:		Health
	Duration:		01:37:31
	Publish Date:		2021-01-28 06:00:53
	Description:		Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? What are the benefits of a customized program? What do the coaches advise someone do if they gained weight faster than they wanted to after a mini-cut? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 2:20- What to do if you miss a training session 13:26- Correcting asymmetries between sides 25:06- What to do if you miss your calorie target for the day when bulking 34:00- Coaching, planning for, and training bikini athletes vs. bodybuilders 52:16- Comparing different nutritional approaches for fat loss 1:07:57- The benefits of a customized program and working with a 3DMJ coach 1:16:59- Advice for intermediate lifters who are plateaued 1:26:52- Advice for someone who gained weight faster than they wanted to after a mini-cut Selected Links From This Episode 3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/ 3DMJ Vault- https://www.3dmjvault.com The Lifting Library- https://www.3dmjvault.com/courses/lifting-library The Recovery Diet- https://www.3dmjvault.com/courses/the-recovery-diet The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #170: Q&A Session 17 appeared first on 3D Muscle Journey.
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