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Home > 3D Muscle Journey > #157: All About Confidence


	Podcast:		3D Muscle Journey
	Episode:		#157: All About Confidence
	Category:		Health
	Duration:		01:12:52
	Publish Date:		2020-07-30 06:00:20
	Description:		In this episode, Eric, Andrea, and Amanda (the team s mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident. What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the ways people deal with their insecurities? What is a growth mind-set? How can bodybuilding serve as a vehicle to help someone increase their self-confidence? Tune in to today s episode to hear the answers to these, plus many related questions. Timestamps 0:00- Introduction 2:04- What is confidence? 8:31- Self-efficacy 30:02- Arrogance vs. Confidence 36:54- Processing feedback and increasing self-efficacy 50:10- Enjoy the process 1:04:15- Facing your insecurities Selected Links From This Episode Amanda s Email- amirizo027@gmail.com 3DMJ Vault- https://www.3dmjvault.com Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Iron Culture Podcast Episode 73: Genetics vs Mindset (Powerlifting vs Athletics)- https://www.youtube.com/watch?v=CAKeE_y4dH0 Greatest Bodybuilder of All Time Opens Up – Ronnie Coleman- https://www.youtube.com/watch?v=s0X1FmZfMWA&app=desktop THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #157: All About Confidence appeared first on 3D Muscle Journey.
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