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Home > 3D Muscle Journey > #154: Real World Nutrition Coaching


	Podcast:		3D Muscle Journey
	Episode:		#154: Real World Nutrition Coaching
	Category:		Health
	Duration:		01:36:45
	Publish Date:		2020-06-18 06:00:43
	Description:		In this episode, Jeff, Brad, and Andrea discuss how the coaches design their athletes protocols. What questions do the coaches ask a new athlete before designing their protocol? What details do they want to know? How do they design protocols for athletes who are multiple years away from competing? How do the coaches utilize tracking? What do the coaches think about trying to be as optimal as possible? Along with covering the ins and outs of how they create protocols, the coaches talk about helpful perspectives they share with their athletes. As alluded to in the title, today s episode is not about what research says is optimal, it s about how to create effective, livable, enjoyable plans. Timestamps 0:00- Introduction 1:30- How 3DMJ s clientele has changed over the past few years 31:00- How the coaches and the team s dietitian work together 36:28- What the coaches consider when designing an athlete s protocol 1:11:16- Focusing on just the “big rocks” versus trying to be as optimal as possible Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass How To Track Your Food & Count Macros The Right Way- https://www.youtube.com/watch?v=sLfdf_W2F4o 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #154: Real World Nutrition Coaching appeared first on 3D Muscle Journey.
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