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Home > 3D Muscle Journey > #7: 3DMJ ORIGINS – Jeff Alberts


	Podcast:		3D Muscle Journey
	Episode:		#7: 3DMJ ORIGINS – Jeff Alberts
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2016-07-07 09:00:54
	Description:		In this week s episode The Godfather , Jeff Alberts, is interviewed by coach Andrea Valdez. The two sit down to discuss the many facets of Jeff s life, talking about everything from his days as a video game junkie slamming Jolt Colas, to his future plans as an athlete, and after what will be his 14th competitive season, could 2017 be his last? After high school, the first part of Jeff s life followed suit with that of many other competitive bodybuilders: he got married, moved away to pursue a degree in architectural drafting, and after a few decisions started a career in the auto industry. Andrea and Jeff go through his journey of how a simple start like this eventually lead him to the career he has today as an extremely successful and world renowned natural bodybuilding coach. Andrea and Jeff go through all 13 of Jeff s competitive seasons, the ups, the downs, the mistakes, his approaches, and how all these things lead to how he approaches his prep today and balances it with his family dynamic. How a simple phone call may have altered history and sealed the deal for 3D Muscle Journey, How extreme fatigue during one of his preps wound up in an overnight stay in the hospital, and Jeff s goals for his 2017 competitive season are all discussed in this weeks episode. VIDEO VERSION AUDIO VERSION Selected Links from this Episode Sliced- Bill Reynolds https://www.amazon.com/Sliced-Bill-Reynolds/dp/0809241161 Jeff s 2011 Posing Routine https://www.youtube.com/watch?v=0sUIwbb2Cg4 3D Muscle Journey YouTube channel https://www.youtube.com/user/Team3DMJ Black or White articles (Part 1 & 2) http://www.3dmusclejourney.com/articles-black-or-white/ http://www.3dmusclejourney.com/articles-clean-eating-vs-iifym/ Barbell1 Podcast with Jeff Alberts & Andrea Valdez http://barbell-1.myshopify.com/blogs/barbell-1-show/17510977-394-beyond-the-training-nutrition-tips-for-bodybuilding-success-w-jeff-alberts-andrea-valdez To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #7: 3DMJ ORIGINS – Jeff Alberts appeared first on 3D Muscle Journey.
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