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Home > 3D Muscle Journey > #22: Training By Feel


	Podcast:		3D Muscle Journey
	Episode:		#22: Training By Feel
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2016-10-20 06:00:32
	Description:		You had a poor night s sleep the night before, haven t eaten for 8 hours, and your program says today is heavy squat day. Or it s your yearly review at work, stress levels are at an all-time high, and free-time for the gym is limited, what do you do? Is your training just screwed because of your situation, or is there something you can do to help maintain a productive week in the gym, even when dealing with these conflicting factors? Auto-regulation is the topic of today s podcast. We are joined by Andrea, Brad and Eric as they discuss this beneficial concept. What is auto-regulation? What different tools can an athlete implement to help them get the most out of this strategy? Is gaging one s own R.I.R innate, or is it a skill that must be developed through time and practice like any other? These questions, plus many more are addressed in today s episode. After taking into consideration all the variables and tools one can use to establish their programming, one thing becomes clear: knowing which variables are the most important allows for greater flexibility than we may have previously realized. VIDEO VERSION AUDIO VERSION Selected Links from this Episode HPA Podcast: Lean muscle limits, limits of strength & what level of knowledge do coaches require: http://www.hpascience.com/episode4 SAWEH Ep4 Science of Motivation (3DMJ): https://www.youtube.com/watch?v=PufR18mj8sc A comparison of strength and muscle mass increases during resistance training in young women (Chilibeck PD, et al.): https://www.ncbi.nlm.nih.gov/m/pubmed/9459538/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #22: Training By Feel appeared first on 3D Muscle Journey.
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