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To wrap up this year s 3DMJ Podcast, we begin a 5-part series where each of the coaches will get a moment in the spotlight, to discuss what they learned this year, what their current training and life goals are, and where they hope to be a year from now, when we gather around the table at the end of 2017. This week s spotlighted coach, is Eric Helms.
Eric discusses what an average day in his life looks like right now. He goes through how much time he spends coaching athletes, and what his current nutrition and training protocols are. Along with these things, Eric also discusses an upcoming surgery, how he s going to handle his next contest prep, and the reasoning behind his personal eating philosophy. Join us this week for part 1 of, Coach s Spotlight !
VIDEO VERSION
AUDIO VERSION
To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/
The post #29: Coach s Spotlight 2016 – Eric Helms appeared first on 3D Muscle Journey. |
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