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Welcome to the 3rd installment of The Coach s Spotlight Series . This week, Andrea Valdez interviews coach Alberto Nuñez about his reflections over this past year, and what he hopes to achieve in the year to come.
What does an average day in the life of Alberto look like? Which part of his day does he most look forward to? What does his current nutritional intake look like? How is he handling meal frequency, and what is his macronutrient distribution pattern throughout the day?
Along with the above topics, Alberto also goes into what his current athletic goals are, what new strategies and methods he s learned and applied this past year to his athletes, and why he is more excited for this year s contest prep, than he has been for quite some time.
VIDEO VERSION
AUDIO VERSION
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The post #31: Coach s Spotlight 2016 Alberto Nuñez appeared first on 3D Muscle Journey. |
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