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Home > 3D Muscle Journey > #39: The Intersection of Science & Experience
Podcast: 3D Muscle Journey
Episode:

#39: The Intersection of Science & Experience
Category: Health
Duration: 00:00:00
Publish Date: 2017-02-23 06:00:29
Description:

What is the optimal way, to use both science and experience, to get results for you or your client. These words, quoted from coach Eric Helms, do a great job of summarizing today s podcast.

Andrea, Eric, and Jeff, sit down together this week to focus on the notion that, it s not science vs. experience, but rather a collaborative effort between the two, that should guide us towards our goals. Science gives us broad principles, which are a great place to start from, however after this, we must learn to be our own scientists, and track and record data about ourselves.

Where should you start if you are a beginner, just getting into this whole weight-lifting thing? What s wrong with black and white thinking? How can personal anecdotes, when well controlled , be extremely useful?

Join us this week to hear the answer to all these questions, plus many more, regarding the integration of science and experience.

 

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The post #39: The Intersection of Science & Experience appeared first on 3D Muscle Journey.
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