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	Podcast:		3D Muscle Journey
	Episode:		#45: Program Hopping
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2017-04-06 06:00:33
	Description:		Program hopping. This is one of those things that many of us aren t even aware could be hurting our gains . We are so used to seeing the latest 8-week program offered on bodybuilding.com, that s easy to think that this is what training is all about, drastically changing up your routine, every 8 to 12 weeks. Although this is popular in main-stream fitness, unfortunately, it isn t the best strategy to use if we want to maximize our progress. In this week s episode, Jeff, Brad and Andrea sit down to talk about program hopping. What was their first training program? Why is program hopping a double-edged-sword ? When is it actually okay to program hop? Along with the above, plus other similar questions, the group also talk about: learning from a book vs. learning from a coach, boredom vs. impatience, and what the true benefits to having a coach are. Join us this week for a good conversation on training, learning, and self-awareness. Selected Links from this Episode Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #45: Program Hopping appeared first on 3D Muscle Journey.
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