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Home > 3D Muscle Journey > #56: All About Mini-Cuts


	Podcast:		3D Muscle Journey
	Episode:		#56: All About Mini-Cuts
	Category:		Health
	Duration:		01:08:01
	Publish Date:		2017-08-03 06:00:00
	Description:		How would you define a mini-cut? If someone asked you what the purpose of a mini-cut was, what would you say? In today s episode, Eric, Andrea and Alberto answer these questions, and more. The coaches cover pretty much anything you could ever want to know about mini-cuts: Should they be slow or aggressive? What is an appropriate length? How often should you do one? Are they a requirement? To summarize the stance of 3DMJ on the subject, a statement from Eric Helms: A mini-cut should be seen as a part of your bulk. Join us this week for a discussion on what has become one of the most commonly misused strategies, the mini-cut. TimeStamps 2:16 Why should you mini-cut? 7:31 In what unuseful ways are mini-cuts used? 9:22 How often should you mini-cut? 15:00 After a full competition prep diet, how long should you wait before cutting again? 28:03 Bulk or Cut? 36:28 How to setup a mini-cut (general recommendations) 43:05 Mini-cut vs. Prep 47:40 Different dieting setups 53:43 Strictness 55:40 The extended fat-loss phase 1:03:00 Recap Selected Links from this Episode The Nutrition Pyramid – Part 1 (YouTube): https://www.youtube.com/watch?v=GAvW6xBZjSk Strategies for Gaining Strength WHILE Cutting – Introduction: https://www.youtube.com/watch?v=YMhNIVI5YG8 To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #56: All About Mini-Cuts appeared first on 3D Muscle Journey.
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